You know that staying healthy requires exercise, but it can be challenging to find ways for the whole family to get their bodies moving. Getting everyone in the household on board for any one activity could be your greatest barrier to physical fitness.
Fear not. There are plenty of fun and exciting ways to keep your body fit without feeling like you’re being punished in some cruel way. Check out this compilation of a few healthy activities for the whole family, and start planning your next family adventure now.
Take a camping trip
Take a camping trip, and don’t take the RV for the family’s accommodations. Find a nice camping spot, and work hard to set up a comfortable campsite without the glam. Setting up the tents, gathering firewood, and building the fire all require your family to get their bodies moving.
If you all choose to go for a swim while you’re on your camping trip, you’ll get even more exercise along the way. Learn to disguise exercise with fun, and your family won’t have an issue staying fit as they grow.
Visit the shooting range
Why not teach your family to protect themselves while they get their bodies moving. Some shooting ranges have some pretty elaborate shooting opportunities, and you could really get in a good workout during a visit.
Make sure you’re wearing your most comfortable tactical pants, and strap up for a day full of fun. Of course, a family trip to the gun range isn’t appropriate for all ages, but teaching your older kids how to use a firearm safely could be a lifesaver down the road.
Go play basketball together
Get the whole family together for a competitive game of basketball, and watch the sweat fall. Playing a game of basketball will keep everyone involved moving throughout the course of the competition.
Basketball is a great way to get some cardio workouts in, and playing for an extended time will help to build the body’s endurance. Shooting hoops is fun, and your whole family could find basketball to be an enjoyable way to stay healthy.
Hike to explore nature
You may have a family that enjoys the peace and beauty of nature. If that’s the case, exercise is easy to manage. Simply taking regular walks along your favorite nature trail will help to maintain the health and fitness of your whole family.
Build a family garden
You could support the whole health of your family by getting everyone involved in building a garden. Growing veggies will give your crew some healthy food to eat, and the work it takes to grow those veggies will give your bodies a chance to sweat.