A Step-by-Step Guide to Staying Hydrated to Prevent Kidney Stones


Staying hydrated is crucial for maintaining good health, but it becomes even more important when it comes to preventing kidney stones. Kidney stones are a common condition that affects nearly 1 in 10 people worldwide and can cause excruciating pain and discomfort. Dehydration is one of the leading causes of kidney stones, as it leads to the build-up of minerals and salts in the kidneys which form crystals that eventually turn into stones. The good news is that staying hydrated can significantly reduce the risk of developing kidney stones, and in some cases, can even help to flush out existing stones.

Drink like a fish.

Step one in our step-by-step guide to staying hydrated and preventing kidney stones is to drink like a fish. No, we don’t mean you should start swimming in ponds and lakes, but rather consume water like a fish does. Drinking plenty of water is crucial when it comes to preventing kidney stones, and it’s essential to know how much water to drink for kidney stones prevention. While the amount of water you need to drink can vary depending on factors such as age, weight, and activity level, a general guideline is to aim for at least eight glasses of water per day. 

Don’t wait to hydrate.

  • Don’t wait to hydrate. Water is your best friend when it comes to preventing kidney stones.
  • But how much water should you drink for kidney stones? The answer is simple: drink enough water to keep your urine clear or pale yellow.
  • Don’t wait until you’re thirsty to drink water.
  • By the time you feel thirsty, your body is already starting to become dehydrated.
  • Make it a habit to drink water throughout the day, and keep a water bottle handy.

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