A smile sets the day right! A smile is a language understood by all. And if you smile is flawed it shows in your confidence levels too. Taking care of dental health is an absolute essential to keep up with your beautiful smile. Usually people do not lay enough attention to dental care which attracts a lot of dental problems like plaque, bacteria build up, cavity etc. These problems don’t just damage the enamel of the teeth but also eat up the teeth from inside to make it weak and useless.

Dentist, around the world, recommend some rules to keep up with their dental health and live with a healthy smile. Here are some of the dental care hygiene and rules to follow for healthy, white and shiny teeth!

Proper Brushing

It is highly recommended for people to burst at least twice daily. Using a quality brush with soft bristles and high quality toothpaste, it is recommended to take time and clean the teeth and the gums responsibly for healthy and white teeth. While brushing the bristles should touch the teeth and the gums properly in 45 degree angle to take out the germs, bacteria, remaining food and plaque and render the teeth clean.

Flossing

Often ignored, flossing is one of the great techniques that helps remove the stuck food particles, or any detrimental substances between the teeth. The floss strings reach where the bristles of the brushes cannot. Take just a few minutes out after brushing to clear out the stuck particles between the teeth and keep them clean.

Avoid food and drinks that harm the teeth

From fizzy drinks to alcohol, and from chocolate to smoking – your smile is in danger when it comes to unhealthy diet or unhealthy habits. It is recommended to quit smoking, quit alcohol, abscond sweets or chocolates and even stop drinking fizzy drinks to keep up with a healthy smile.

Always wash your mouth after eating

It’s not needed to brush after each meal, but at least cleaning the mouth thoroughly and removing the solid objects helps in maintaining dental health. With the liquids and solid objects lying in the mouth for hours, the chances of bacteria build up in the mouth increases, thereby increasing the risk of dental problems more than before.

Taking care of dental care is about keeping the teeth clean, protected and healthy all the time. Ensure that you keep up with daily care regime and maintain a healthy diet to keep the teeth healthy and white.