Opt for Natural Peanut Butter at Home: A Guide to Health Benefits


Goody Natural Peanut Butter No Added Sugar is a classic favorite, but the store-bought versions often contain added sugar. If you’re looking for a healthier option, it’s easy to make your own peanut butter at home with just a few ingredients.

How to Make Natural Peanut Butter:

  • First, start with roasted peanuts. You can either use raw peanuts and roast them yourself, or you can buy roasted peanuts that are already roasted.
  • Then, add the peanuts to a food processor and blend until they become a smooth paste.
  • Next, add any desired flavors or sweeteners. For a sugar-free version, you can use honey or dates for sweetness.
  • Finally, add a pinch of salt to taste and blend until everything is combined. Store your homemade peanut butter in an airtight container in the fridge and enjoy!

The Benefits of Natural Peanut Butter:

Peanut butter is a popular food staple in many households. It’s versatile, relatively inexpensive, and a good source of protein. However, not all peanut butter is created equal. Natural peanut butter, which is made without added sugar or other ingredients, can offer several benefits over traditional peanut butter.

  • For one, it’s a more nutritious option. Natural peanut butter is packed with vitamins and minerals, including magnesium, potassium, and iron. It’s also a good source of healthy fats and antioxidants.
  • Additionally, natural peanut butter is lower in sugar and calories than traditional peanut butter. This makes it a healthier choice for people who are watching their weight or managing diabetes.
  • Finally, natural peanut butter is usually made with roasted peanuts, which gives it a richer flavor than traditional peanut butter.

Whether you’re looking for a healthier option or simply want to try something new, natural peanut butter is worth considering.

How to Use Natural Peanut Butter:

Here are some tips for using natural peanut butter in recipes:

  • When baking with natural peanut butter, it is important to add an extra 1/4 cup of flour to the recipe to account for the lack of sugar. This will help to prevent the finished product from being too dense or dry.
  • Natural peanut butter can be used as a replacement for regular peanut butter in most sauces and dressings. Simply whisk it together with the other ingredients until smooth.
  • For a quick and healthy snack, spread natural peanut butter on celery sticks or whole grain crackers. Top with raisins or chopped nuts for extra flavor and crunch.


Peanut butter is a popular ingredient in many recipes, from cookies and cakes to sauces and salad dressings. However, traditional peanut butter can be high in sugar and calories, which makes it less than ideal for those watching their waistline. Natural peanut butter is a great alternative, as it is typically made with just peanuts and salt, and does not contain any added sugar.

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