Many people find that smoking is a hard habit to break, and many people have tried to quit cold turkey and failed, which puts them off trying again. However, quitting smoking does not need to be as hard, and there are many different devices that you can use to help you control your craving for nicotine that can help you quit for good. Below you will find some of the various devices you can choose to try that may help you stop smoking for good, for the benefit of your health and your bank balance.
Vaping has exploded in popularity, and many people take up vaping even if they do not smoke and enjoy the flavoursome tastes that are available without any nicotine. However, smokers can also use them to help them stop smoking. There are various devices available that you can buy, including disposable vapes. By reducing the strength of the nicotine slowly, you can get to the point where you no longer need this highly addictive substance.
Many people swear by nicotine patches and have successfully used them to control their nicotine addiction and stop smoking. The patches are available in various strengths, and they last for between 16 and 24 hours. When you get up in the morning, you can stick the patch to your skin which will slowly absorb the nicotine throughout the day and help to control any cravings or urges you may experience. The patches are discreet and can be placed anywhere on your skin, so people will not know that you are using them.
Nicotine gum is another method many people have used to quit smoking for good with lots of success. Whenever you feel an urge or craving coming on, you put a piece of gum in your mouth and chew, which releases a dose of nicotine into your system, helping to control the cravings. However, many people do not like to chew gum, so this solution is not for everyone, but it may be worth trying if you have exhausted all other methods.
There are also nicotine sprays available which you spray into your mouth or up your nose, which can help control your nicotine cravings. The nicotine sprays are available in different nicotine strengths, so you can use them and slowly reduce the nicotine strength until you no longer feel the urge to have a cigarette. You can purchase these sprays at grocery stores and pharmacies throughout the country, and you can also get more information on these by speaking to your doctor.
Consult Your Doctor
There are also various types of prescription medication that you can try using, although you will need to consult your doctor when you want to quit. They can go through the different options for you, and if they think you are suitable, they can prescribe you medication, such as Varenicline. Whatever method you decide to use to help you stop smoking, it is always worth your while speaking to your doctor first and let them help you quit the habit for good.